Solo flying? Just because you’re only feeding one person–yourself–doesn’t mean you can resort to endless takeout, or frozen TV dinners (although sarma recept kulinarikathose can come in handy from time to time). You can make healthy, nutritious meals that are easy to prepare and don’t take too much time. We’ve picked recipes that are ideal for single-serving portions and can be prepared ahead of time and can be frozen. It’s easy to prepare a quick meal or even a tasty meal that you will take pleasure in for the entire week. Get better at cooking!

1. The Perfect Omelet

Let’s begin from the beginning. Making an omelette is easy. This recipe will teach you how to make the perfect omelettes over and over. Great for dinner.

2. Chicken Panini with Pesto and peppers

Paninis are a fantastic idea to cook with, regardless of how many people you are. Panini are rich and creamy exactly like Panera bread. It is also lighter and healthier than regular bread and has fewer calories.

3. Sheet Pan Chicken Fajitas

Sheet pan meals are a great option if you don’t have the time or desire to clean up multiple pans. It is possible to make one chicken breast and one potato if you’re only making dinner for today. If you’re unable to make the whole recipe, you can still make it.

4. Avocado Berry Smoothie

This smoothie is ideal for paleo and non-paleo dieters. This smoothie is nutritious, nutritious, and delicious.

5. Breakfast Burrito

This is a fantastic method to make four breakfast burritos. You can have them ready for the entire week. The burrito tastes tasty and filling, and is packed with chicken sausages and eggs, black beans, and more. They can be preserved to eat later by omitting avocado. Our foolproof burrito folding technique is a great idea.

6. Peanut Butter Overnight Oats

If you’re a planner, you might like the idea of making breakfast in the evening so that you can have delicious overnight oatmeal the next day. If you intend to cook them for the entire week, it will make one jar.